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  1. Eat a balanced diet with complex carbohydrates.
  2. Maintain regular meal schedule, moderate in calories and low in fats
  3. Avoid soft drinks, fruit juices and sugary drinks.
  4. Avoid sugar , honey ,sugarcane juice.
  5. Avoid processed and packaged foods.
  6. Add more colourful fruits and vegetables. ( homemade soups, salad)
  7. Go for high fiber cereals and bread made from whole grains.
  8. Include high quality protein such as eggs, beans, low-fat dairy and unsweetened yogurt.
  9. Avoid fried food.
  10. Stay hydrated
  11. Regular exercise.
  12. Never skip meals.
  13. Control portion size of meals and chew food properly
  14. Check blood sugar level on a regular basis.