Food can distract you from your pain, but food cannot take away your pain. In fact, over-eating the wrong food can create more pain ……. By Karen Salmansohn. Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered as a maladaptive coping strategy. If an individual frequently engages […]

There is a popular saying, “You are what you eat?” but it is not entirely true because, “You are what you absorb.” Proper nutrients are needed for proper functioning of the body. Intestine is a highly specialized organ, responsible for digestion of food and absorption of its nutrients. With a balanced and nutritious diet, a […]

A large variety of fats, which we are using are highly destructive to our body. High intake of food rich in saturated fat such as animal products, leading to heart disease and high cholesterol. So it is important to get rid of unhealthy fats from the kitchen. The following categories represent the ‘bad– fats’ on […]