Cardiovascular diseases include the several type of conditions related to the heart. The causes of heart disease are high cholesterol level, high blood pressure, diabetes, obesity, lack of exercise, alcohol and tobacco use. There are certain other factors that affect a healthy heart such as: –  Elevated levels of Homocysteine: – Homocysteine is an amino […]

“Sun Salutation can energize and warm you, even on the darkest, colder winter day”  – Carol krucoff. ‘Surya’ means ‘Sun’ and ‘namaskar’ means ‘worship’, that’s why this sequence is called Surya Namaskar. Surya Namaskar is an ancient practice. It is traditionally done before sunrise and synchronize all movements with  inhalation and exhalation. Surya Namaskar is […]

Recent evidence suggests chronic emotions and stress can predispose people to heart diseases. Stress can be caused by several reasons – physical, emotional change or a change in the normal environment that requires adjustment. How we react to stress can lead to a variety of health problems or help sustain. Research considers social stress as […]