” Yoga –is the journey of the self, through the self, to the self.”–The Bhagavad Gita Yoga is an invaluable gift of India’s ancient tradition. It is not only about exercise but also to discover the sense of oneness with yourself. By changing our lifestyle and creating consciousness, it can help in well-being.–Narendra Modi. International […]

Potassium is an essential electrolyte which allows the body cells, tissues and organs to function optimally. According to U.S. Department of Agriculture’s Dietary Guidelines, a potassium rich diet helps in lowering the high blood pressure and may reduce the risk of kidney stone and bone loss. Potassium becomes more important in our diet as our body […]

The American Heart Association states that sodium is an element that is needed for  good health . However, too much salt or too much water in the body system upsets its balance. There are many benefits to following a low sodium diet. Reducing the intake of sodium or salt helps in reducing blood pressure and […]