Regular exercise is very important to maintain blood sugar level, cholesterol level and to reduce body weight. Avoid sugar and sugary products , jaggery , honey. Avoid junk, processed, fatty and fried food items. Eat less refined carbohydrates products . e.g. White flour bread etc. Eat whole fruits instead of juices and salad in your […]

Research has proven that long hours of desk work increase health hazards like obesity, hypertension, diabetes, raised cholesterol and osteoarthritis. Following are some tips to get rid of workplace health problems Regular healthy breakfast is very essential. A person should bring his own lunch to the office. Try to avoid sugary drinks, soda, sugary and […]

Regular exercise is very important to manage diabetes, Hypertension ,cholesterol level and pulse rate. Avoid sugar, sugary products, jaggery ,honey, ice- creams, candies etc. Reduce salt intake ( avoid table salt ) Eat a balanced diet with complex carbohydrates. Add high quality protein such as eggs ,beans low-fat dairy and unsweetened yogurt. Go for high […]

Eat a balanced diet with complex carbohydrates. Maintain regular meal schedule, moderate in calories and low in fats Avoid soft drinks, fruit juices and sugary drinks. Avoid sugar , honey ,sugarcane juice. Avoid processed and packaged foods. Add more colourful fruits and vegetables. ( homemade soups, salad) Go for high fiber cereals and bread made […]

High protein diet is recommended in hyperthyroidism because of significant loss of muscle mass in the body. Main sources of protein are pulses , legumes , beans, eggs, quinoa etc. Omega 3 fatty acid promotes the thyroid gland to function normally. Omega 3 fatty acid sources are nuts , salmon, Sardine , chia seeds , […]

Heart rate refers to the number of heart beats a person has per minute. It is also commonly called the ” pulse ” . Having a lower resting heart rate is usually a sign of good health . Different ways to manage high pulse rate are following :- Regular exercise is the most effective way […]

Healthy diet is essential for good health and nutrition. It will protect you against many chronic non communicable diseases , such as heart disease , diabetes and cancer. Making little changes to your diet can add up to big health benefits . Follow various tips to reduce ” High BMI” :- Regular exercise is very […]

Eat a balanced diet with complex carbohydrates. Maintain regular meal schedule, moderate in calories and low in fat. Avoid fruit juices, soft drinks, soda water, sweet lassi, sweet milkshakes. Avoid processed and packaged foods. Add more colorful fruits and vegetables in the daily routine. Consume high fiber cereals like oats, barley , Jowar , bajra, […]

Regular exercise is the most effective  way to manage pulse rate and heart diseases. E.g. Walking. Manage stress level to manage pulse rate by Yoga and Meditation . Eat healthy and balanced diet. High quality protein is very important such as beans, low-fat dairy products. Consume whole grains like Barley, Bajra, Oats, Quinoa, whole wheat […]

Cardiovascular diseases have now become the leading cause of mortality in India. Ischemic heart disease and stroke are the predominant causes and are responsible for > 80% of CVD deaths. The global burden of disease study estimate of age-standardized CVD death rate of 272 per 100 000 population in India is higher than global average […]

Being the healthiest , means eating a variety of foods , being physically active and understanding the nutrients that a person needs to protect his bones , immune system , physical and mental health. Following things contribute to a healthier life :- Don’t  skip breakfast For a well – balanced diet a person should consume […]

Hypothyroid is a condition in which thyroid gland doesn’t produce enough of certain crucial hormones. Thyroid hormones regulate metabolism , if thyroxine levels are very low , many of the body’s functions slow down. Followings are some tips to manage hypothyroidism :- Regular exercise is very important to maintain a healthy thyroid. Healthy diet is […]