Nuts are good sources of nutrients like protein, healthy unsaturated fats, fiber, vitamin E, phosphorus, magnesium and B vitamins.  Nuts have monounsaturated fat, omega-6 and omega-3 polyunsaturated fat.  Nuts and dry fruits are possibly the oldest and traditional super food, which our mothers and grandmothers have offered us for good health. A handful of nuts […]

“Every human being is the author of his own health and disease.”—Buddha For decades scientist have thought that vitamins and minerals, together with fiber, were the most important health components of fresh fruits, vegetables, whole grains, nuts and seeds. However, recent studies are revealing that a variety of other plant compounds have equally important healing […]

  Diabetes is a chronic, metabolic disease characterized by elevated of blood glucose, which may over time lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. There are currently over 199 million women living with diabetes. This total is projected to increase to 313 million by 2040. Diabetes is the ninth […]

Did you know the earthenware we choose for cooking or storing directly adds nutritional value to our meals? It is imperative to preserve nutrients while cooking. While modernization has made life simpler, conventional clay pots not only retain the nutritional value in the food but also adds to the taste apart from providing a myriad […]

Grains and whole grains are essential part of a healthy diet and important for overall health.  Some common varieties are wheat, corn and rice. Some seeds of non-grass plants may also be considered as whole grains.  Whole grain kernels have bran, which is the outer shell, endosperm the middle layer and germ which is the […]

A nutritious, well-balanced diet-along with physical activity is the foundation of good health. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend on activities in a day. Being overweight is now one of the most serious threats to health. It is […]

Regular exercise is as important as a healthy diet for heart. Exercise is a mandatory ingredient for healthy heart. Heart is a muscle, and, like the rest of muscles, it needs exercise to grow and stay strong. Exercise helps to maintain the blood pressure, weight, and force the body to burn blood glucose instead of […]

If you really want to quit smoking, just replace the word tomorrow with today and later with now. Why wait until tomorrow when you can quit smoking today, and why wait until later when you can quit smoking right now. Smoking is one of the most hazardous and unhealthy habits that increases the risk of […]

Importance of breakfast for kids Never work before breakfast, if you have to work before breakfast, eat your breakfast first….Josh Billing Breakfast is often described as the most important meal of the day as it breaks the overnight fasting period and replenish the energy by providing glucose and nutrients supply to the body.  Breakfast is […]

Pulse is the rate at which the heart beats. It is the number of times your heart beats  per minute. Pulse or the heart rate between 60-100bpm is considered normal. A healthy heart supplies right amount of blood at the right rate. Pulse rate helps to access the health of your heart. Changes in the rhythm […]

“For years, healthcare was something that was performed on us. With the progress of digital health and new sources of data, user can now take ownership of their health”-Thomas Goetz The healthcare industry is at a crucial transformation stage due to technology advancements and preventive care awareness.  Preventive health care is poised to be executed […]

” We want to make people aware of the obesity problem in the country. Obesity is the direct result of inactivity and poor food choices”. Obesity is a condition in which a person has a high fat percentage, a disturbed hip-waist ratio and a body mass index greater than or equal to 30. Our body […]