“Your body is precious gift. It is our vehicle for awakening. Treat it with care.”-Buddha. Health is an important factor with which one can enjoy great happiness in lifetime. Balanced Nutrition is an important part of leading a healthy lifestyle. Diet can help to maintain a healthy weight , reduce one’s risk of chronic diseases […]

“HEALTH IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER “ – Mahatma Gandhi Physical exercise is very important for proper health and fitness. It can reduce the risk of developing several diseases like diabetes, heart disease, cancer etc.Exercise not only change one’s body, mind and mood.Getting fit is not just about running on […]