Heart is a muscular organ that pumps blood around the body constantly every second of our lives. The pumping of blood creates pressure — that is called blood pressure. Normal blood pressure is vital to life. It is a life force because without blood pressure oxygen and nutrients would not be pushed around our circulatory […]

According to WHO, India will have 80 million people with diabetes by 2030. Indians becoming more prone to heart attacks and strokes due to unhealthy eating patterns,lack of exercise and smoking. Indian diet is very healthy. But there is an alarming increases in the number of cancer, diabetes,cardiovascular and other diseases in India over the years.India […]

World Health Day, celebrated on 7th April. The theme of the World Health Day is Depression: let’s talk ,this year . Depression affects people of all ages, from all walks of life, In all countries. Depression is an illness that can happen to anybody. It causes mental anguish and affects people ability. The latest estimate […]

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, whatever you do you have to keep moving” :- By Martin Luther King Jr. Health is linked more closely to lifestyle than anything else. Lifestyle Modification involves altering long term habits, typically of eating  and physical activity […]

“Your body is precious gift. It is our vehicle for awakening. Treat it with care.”-Buddha. Health is an important factor with which one can enjoy great happiness in lifetime. Balanced Nutrition is an important part of leading a healthy lifestyle. Diet can help to maintain a healthy weight , reduce one’s risk of chronic diseases […]

“HEALTH IS REAL WEALTH AND NOT PIECES OF GOLD AND SILVER “ – Mahatma Gandhi Physical exercise is very important for proper health and fitness. It can reduce the risk of developing several diseases like diabetes, heart disease, cancer etc.Exercise not only change one’s body, mind and mood.Getting fit is not just about running on […]

While most of us think health to be a direct function of healthcare, the two are not, and should not always, be dependant on each other. The two need to be differentiated for the simple reason that most healthcare practices are focused on post-diagnostic care, which does not satisfy the complete checklist for being termed […]

India has embarked on a journey to transform the current healthcare system with the new national health policy. The national health policy 2017, will be replacing the health policy of 2002 and was much needed to address the current and emerging challenges of Indian healthcare. The policy is a step in the right direction with […]