Being the healthiest , means eating a variety of foods , being physically active and understanding the nutrients that a person needs to protect his bones , immune system , physical and mental health. Following things contribute to a healthier life :- Don’t  skip breakfast For a well – balanced diet a person should consume […]

Hypothyroid is a condition in which thyroid gland doesn’t produce enough of certain crucial hormones. Thyroid hormones regulate metabolism , if thyroxine levels are very low , many of the body’s functions slow down. Followings are some tips to manage hypothyroidism :- Regular exercise is very important to maintain a healthy thyroid. Healthy diet is […]

Research has proven that long hours of desk work increase health hazards like obesity, hypertension, diabetes, raised cholesterol and osteoarthritis. Following are some tips to get rid of workplace health problems :- Regular healthy breakfast is very essential. A person should bring his own lunch to the office. Try to avoid sugary drinks, soda, sugary […]

According to the World Health Organization  ( WHO ) , India had 69.2 million people living with diabetes in 2015 . Nearly 98 million people in India may have type 2  diabetes by 2030 , according to a study published in the Lancet Diabetes and Endocrinology’ journal. Diabetes is a chronic disease , which occurs […]

One in five young adults in India has high blood pressure, according to research presented at the 70th annual conference of the cardiology society of India ( CSI ). High blood pressure hits Indians at a younger age than Western population. lifestyle modification tips to reduce high blood pressure are as follows :- 1. Quit […]

In Ancient times, drumstick (moringa) tree was used to cure more than 300 diseases by the Ayurvedic practitioners. Our ancestors consumed every part of Moringa tree including seed pods (drumstick), leaves, seeds, fruits. In the year 2008, Drumstick tree was named as “PLANT OF THE YEAR” by National institution of health (NIH). Benefits of drumsticks […]

Hypertension is recognized as one of the three major risk factors for coronary heart disease. The other two major risk factors are smoking and high cholesterol. Hypertension and high cholesterol are closely linked. When blood pressure becomes abnormally high, the arteries become hardened and narrowed with cholesterol plaque and calcium (atherosclerosis) due to which heart […]

Curry leaf is also known as “kaddi patta”. Curry leaf is very popular leaf spice used in very small quantities for its aroma and bioactive constituents. They are rich in medicinal and nutraceutical properties. Indian cuisine experts, especially in South India made it a habit to include curry leaves in their daily diet. Curry leaves […]

Food can distract you from your pain, but food cannot take away your pain. In fact, over-eating the wrong food can create more pain ……. By Karen Salmansohn. Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered as a maladaptive coping strategy. If an individual frequently engages […]

There is a popular saying, “You are what you eat?” but it is not entirely true because, “You are what you absorb.” Proper nutrients are needed for proper functioning of the body. Intestine is a highly specialized organ, responsible for digestion of food and absorption of its nutrients. With a balanced and nutritious diet, a […]

A large variety of fats, which we are using are highly destructive to our body. High intake of food rich in saturated fat such as animal products, leading to heart disease and high cholesterol. So it is important to get rid of unhealthy fats from the kitchen. The following categories represent the ‘bad– fats’ on […]

Workout: So you can feel great, sleep well and have more confidence. Wake up, be healthy and live longer: Not just to look like someone in a mirror, but to be a better version of yourself each day. Exercise is essential for everyone and is a key to healthy aging, including prevention or slowing the […]