The Framingham Heart Study, a famous study for 44 years, estimated that excess body weight (including overweight and Obesity) accounted for approximately 26 percent of hypertension cases in men and 28 percent in women. Obesity is a growing global health concern.  The growing obesity epidemic is a significant source of unsustainable health costs and morbidity […]

Regular exercise is very important to maintain blood sugar level, cholesterol level and to reduce body weight. Avoid sugar and sugary products , jaggery , honey. Avoid junk, processed, fatty and fried food items. Eat less refined carbohydrates products . e.g. White flour bread etc. Eat whole fruits instead of juices and salad in your […]

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, whatever you do you have to keep moving”  By Martin Luther King Jr. Health is linked more closely to lifestyle than anything else. Lifestyle Modification involves altering long term habits, typically of eating  and physical activity and […]

Research has proven that long hours of desk work increase health hazards like obesity, hypertension, diabetes, raised cholesterol and osteoarthritis. Following are some tips to get rid of workplace health problems Regular healthy breakfast is very essential. A person should bring his own lunch to the office. Try to avoid sugary drinks, soda, sugary and […]

Regular exercise is very important to manage diabetes, Hypertension ,cholesterol level and pulse rate. Avoid sugar, sugary products, jaggery ,honey, ice- creams, candies etc. Reduce salt intake ( avoid table salt ) Eat a balanced diet with complex carbohydrates. Add high quality protein such as eggs ,beans low-fat dairy and unsweetened yogurt. Go for high […]

Eat a balanced diet with complex carbohydrates. Maintain regular meal schedule, moderate in calories and low in fats Avoid soft drinks, fruit juices and sugary drinks. Avoid sugar , honey ,sugarcane juice. Avoid processed and packaged foods. Add more colourful fruits and vegetables. ( homemade soups, salad) Go for high fiber cereals and bread made […]

Over the last decade, the contribution of telehealth as a driving force for timely care, has become significantly important and relevant for the management of chronic and non-communicable diseases globally due to the huge consumer demand and growing shortage of physicians.  According to a report by The National Centre for Biotechnology Information, NCBI, 50% of […]

High protein diet is recommended in hyperthyroidism because of significant loss of muscle mass in the body. Main sources of protein are pulses , legumes , beans, eggs, quinoa etc. Omega 3 fatty acid promotes the thyroid gland to function normally. Omega 3 fatty acid sources are nuts , salmon, Sardine , chia seeds , […]

Heart rate refers to the number of heart beats a person has per minute. It is also commonly called the ” pulse ” . Having a lower resting heart rate is usually a sign of good health . Different ways to manage high pulse rate are following :- Regular exercise is the most effective way […]

Healthy diet is essential for good health and nutrition. It will protect you against many chronic non communicable diseases , such as heart disease , diabetes and cancer. Making little changes to your diet can add up to big health benefits . Follow various tips to reduce ” High BMI” :- Regular exercise is very […]

Eat a balanced diet with complex carbohydrates. Maintain regular meal schedule, moderate in calories and low in fat. Avoid fruit juices, soft drinks, soda water, sweet lassi, sweet milkshakes. Avoid processed and packaged foods. Add more colorful fruits and vegetables in the daily routine. Consume high fiber cereals like oats, barley , Jowar , bajra, […]