“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, whatever you do you have to keep moving”  By Martin Luther King Jr. Health is linked more closely to lifestyle than anything else. Lifestyle Modification involves altering long term habits, typically of eating  and physical activity and […]

Research has proven that long hours of desk work increase health hazards like obesity, hypertension, diabetes, raised cholesterol and osteoarthritis. Following are some tips to get rid of workplace health problems Regular healthy breakfast is very essential. A person should bring his own lunch to the office. Try to avoid sugary drinks, soda, sugary and […]