Regular exercise is very important to manage diabetes, Hypertension ,cholesterol level and pulse rate. Avoid sugar, sugary products, jaggery ,honey, ice- creams, candies etc. Reduce salt intake ( avoid table salt ) Eat a balanced diet with complex carbohydrates. Add high quality protein such as eggs ,beans low-fat dairy and unsweetened yogurt. Go for high […]

Eat a balanced diet with complex carbohydrates. Maintain regular meal schedule, moderate in calories and low in fats Avoid soft drinks, fruit juices and sugary drinks. Avoid sugar , honey ,sugarcane juice. Avoid processed and packaged foods. Add more colourful fruits and vegetables. ( homemade soups, salad) Go for high fiber cereals and bread made […]