BMI body mass index formula   in a notepad.

Healthy diet is essential for good health and nutrition. It will protect you against many chronic non communicable diseases , such as heart disease , diabetes and cancer. Making little changes to your diet can add up to big health benefits . Follow various tips to reduce ” High BMI” :-

  1. Regular exercise is very important to reduce body weight.
  2. Never skip breakfast.
  3. Eat more protein rich diet like beans, sprouts, dal soup etc.
  4. Cut back on added sugar and salt.
  5. Eat less refined carbohydrates like white flour.
  6. Follow fiber rich diet.
  7. Consume whole fruits instead of fruit juices and milkshakes.
  8. Avoid junk and processed food like burgers, pizza, etc.
  9. Bulk up your meal with vegetables, salad and vegetable soups.
  10. Avoid fatty and fried food items .
  11. Snack on a handful of nuts like almonds, walnuts.
  12. Switch to boiling, grilling ,roasting instead of frying.
  13. Portion control is very important.
  14. Chew the food properly.
  15. Drink enough water.
  16. Get good sleep.