Paper with  How to reduce cholesterol on a wooden board.
  1. Eat a balanced diet with complex carbohydrates.
  2. Maintain regular meal schedule, moderate in calories and low in fat.
  3. Avoid fruit juices, soft drinks, soda water, sweet lassi, sweet milkshakes.
  4. Avoid processed and packaged foods.
  5. Add more colorful fruits and vegetables in the daily routine.
  6. Consume high fiber cereals like oats, barley , Jowar , bajra, brown rice and bread made from whole wheat or multigrain.
  7. Avoid sugar , honey and jaggery products.
  8. Never skip meals .
  9. stay hydrated.
  10. Exercise regularly to manage sugar level and cholesterol
  11. For lowering cholesterol, avoid cream, butter, ghee, margarine, fatty meats, French fries, microwave popcorn, Ice-creams, hamburger.
  12. Include Beans, legumes, avocado, nuts ,barley, brown rice, oats, green tea, celery , cluster beans, the meals to lower cholesterol levels.
  13. Regular monitoring of blood sugar is very important.