Eat Good Feel Good sign

Being the healthiest , means eating a variety of foods , being physically active and understanding the nutrients that a person needs to protect his bones , immune system , physical and mental health. Following things contribute to a healthier life :-

  1. Don’t  skip breakfast
  2. For a well – balanced diet a person should consume a variety of foods in his diet.
  3. Get the carbohydrates from Whole grains.
  4. Pulses and legumes should be an important part of diet.
  5. Consume lots of fruits and vegetables.
  6. Cut down on saturated fats and sugar.
  7. Avoid excess of salt especially table salt.
  8. Drink enough water.
  9. Proper timings of food play an important role in general health.
  10. Get active and maintain body weight.
  11. Do yoga on a regular basis, Suraya namaskar is very beneficial.
  12. Get enough sleep.