Being the healthiest , means eating a variety of foods , being physically active and understanding the nutrients that a person needs to protect his bones , immune system , physical and mental health. Following things contribute to a healthier life :- Don’t  skip breakfast For a well – balanced diet a person should consume […]

Hypothyroid is a condition in which thyroid gland doesn’t produce enough of certain crucial hormones. Thyroid hormones regulate metabolism , if thyroxine levels are very low , many of the body’s functions slow down. Followings are some tips to manage hypothyroidism :- Regular exercise is very important to maintain a healthy thyroid. Healthy diet is […]

Research has proven that long hours of desk work increase health hazards like obesity, hypertension, diabetes, raised cholesterol and osteoarthritis. Following are some tips to get rid of workplace health problems :- Regular healthy breakfast is very essential. A person should bring his own lunch to the office. Try to avoid sugary drinks, soda, sugary […]

According to the World Health Organization  ( WHO ) , India had 69.2 million people living with diabetes in 2015 . Nearly 98 million people in India may have type 2  diabetes by 2030 , according to a study published in the Lancet Diabetes and Endocrinology’ journal. Diabetes is a chronic disease , which occurs […]

One in five young adults in India has high blood pressure, according to research presented at the 70th annual conference of the cardiology society of India ( CSI ). High blood pressure hits Indians at a younger age than Western population. lifestyle modification tips to reduce high blood pressure are as follows :- 1. Quit […]