Workout: So you can feel great, sleep well and have more confidence. Wake up, be healthy and live longer: Not just to look like someone in a mirror, but to be a better version of yourself each day. Exercise is essential for everyone and is a key to healthy aging, including prevention or slowing the […]

Fat is essential part of our diet and nutrition and it plays a big role in the  body. It is energy dense substance providing 9 calories per gram. Fat is stored as adipose tissue in the body from where energy can be used. It helps us to survive during period of prolonged physical and mental […]

Blood circulation brings oxygen and essential nutrients to every cell in the body. A person needs healthy levels of fat as well as optimum blood pressure to improve blood circulation and to reduce the risk of heart diseases. Genetic and environmental factors also have a role to play in having a healthy heart. Balanced diet […]