According to WHO “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition” According to […]

Abdominal obesity, also known as central obesity has a high prevalence in Asian Indians, South Asians and has a strong correlation with cardiovascular, metabolic and vascular diseases.  Abdominal obesity, is when excessive fat accumulates around the stomach and abdomen has built up to the extent that is likely to have a negative impact on health.  […]

Nuts are good sources of nutrients like protein, healthy unsaturated fats, fiber, vitamin E, phosphorus, magnesium and B vitamins.  Nuts have monounsaturated fat, omega-6 and omega-3 polyunsaturated fat.  Nuts and dry fruits are possibly the oldest and traditional super food, which our mothers and grandmothers have offered us for good health. A handful of nuts […]