According to WHO, India will have 80 million people with diabetes by 2030. Indians becoming more prone to heart attacks and strokes due to unhealthy eating patterns,lack of exercise and smoking. Indian diet is very healthy. But there is an alarming increases in the number of cancer, diabetes,cardiovascular and other diseases in India over the years.India […]

World Health Day, celebrated on 7th April. The theme of the World Health Day is Depression: let’s talk ,this year . Depression affects people of all ages, from all walks of life, In all countries. Depression is an illness that can happen to anybody. It causes mental anguish and affects people ability. The latest estimate […]

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, whatever you do you have to keep moving” :- By Martin Luther King Jr. Health is linked more closely to lifestyle than anything else. Lifestyle Modification involves altering long term habits, typically of eating  and physical activity […]